Men
Providing practical, action-oriented space for men to focus on the unspoken — burnout, identity, and the weight they carry.
Outdoor Therapy
Feel Lighter By This Time Next Week — Without Ever Setting Foot In A Therapist's Office.
Break out of the clinical room. Combine professional coaching and counselling with the grounding power of nature in Melbourne's most beautiful parks. Practical strategies, real movement, real change.
Does this sound like you?
Life moves fast, and Walk Therapy in the world is overwhelming. You might be experiencing:
- Feeling overwhelmed by work or relationships
- Struggling with constant anxious thoughts
- Navigating a major life transition: career change, break-up, parenthood
- Feeling stuck in routines, but dreading the idea of sitting in a therapist's office
You don't have to stay stuck. Moving your body can help move your mind.
Therapy meets the trail
One foot in front of the other, one thought at a time.
Our Approach
Why Walk & Talk Therapy Works.
Setting foot to foot in a natural environment that removes barriers and is grounding, Walk & Talk therapy combines the benefits of traditional counselling with the restorative power of nature and movement.
Less Confronting
Walking side-by-side removes the intense pressure of eye contact, making honest, deeper conversations easier to access.
Bilateral Stimulation
The physical rhythm of walking is built-in regulation — it calms the nervous system and helps you process emotion.
Nature's Medicine
Exposure to green space scientifically lowers cortisol, sharpens focus, and lifts mood within minutes.
Process
How It Works
Getting started is simple — the rest is one footfall at a time.
Step 1
Book a Free Chat
We start with a quick 15-minute call to make sure it's the right fit and to discover what you're hoping to achieve.
Step 2
Choose Your Path
Choose a convenient park location in Melbourne. We tailor sessions to your needs.
Step 3
Walk & Talk
We meet, we walk, we talk. Sessions run for 60 minutes. Your goals become your path forward.
Outcomes
What You'll Experience
Coaching and counselling isn't just about talking. It's about gaining tools for a fuller life.
Clarity
Cut through the noise and figure out what truly matters for the next chapter of your life.
Reduced Anxiety
Learn grounding techniques you can apply long after the session ends — anywhere you go.
Better Relationships
Understand your patterns and rebuild connection with the people who matter most.
Renewed Energy
Combine the benefits of exercise with mental processing for a full-body reset.
Healthier Boundaries
Practice saying no with intention and creating space for what fills you up.
Actionable Strategies
Walk away from every session with one clear, doable step toward where you want to be.
For Whom
Who We Help
Women
Supporting women through life transitions: motherhood, career, juggling, and building authentic confidence in their voice.
Couples
Helping couples improve communication, rebuild trust, and reignite intimacy by walking through it side by side.
Your Therapist
Hi, I'm Rose Kohn.
M.A. Counselling, ACA Practitioner
I've spent over 12 years walking alongside people from every background as they get untangled from anxiety, overwhelm, and the small stories that keep them small. I believe therapy doesn't need to feel clinical to work — sometimes the biggest insights happen when you stop staring at four walls and start moving through the world.
"I'm here to listen and walk beside you. The work changes when the environment does."
Reviews
What Clients Say
"I put off therapy for years because I didn't want to sit in a room. Walking changed everything for me. I leave each session feeling lighter and clearer than I'd ever felt in an office."
"The combination of moving my body and being heard by someone who genuinely listens has been life-changing. Rose is gentle but direct in exactly the right way."
"As a couple, walking is a non-threatening way to talk about the hard stuff. We finished our six-session block with practical tools we still use a year later."
Pricing
Simple, Transparent Pricing
Invest in your inner fitness. No hidden fees.
Introductory Session
A single 60-minute walk & talk session to feel the difference for yourself.
$140/ session
- 60-minute outdoor session
- Initial goal setting
- Walks rain or shine
Most chosen
Life Coaching Bundle
Commit to lasting change with a structured six-session journey designed for real momentum.
$750/ 6 sessions
- Six 60-minute outdoor sessions
- Comprehensive life assessment
- Personalised action plan
- Email and text support between walks
Certified Professional Counsellor & Coach
100% Confidential. Walks happen in chosen public parks.
Flexible Scheduling, weekends and weekday mornings.
FAQ
Frequently Asked Questions
Ready to take the first step?
Don't let another week go by feeling stuck. Book a free, no-obligation chat today and see if Walk & Talk Therapy is the right fit for you.
Book Your Free 15-Min Call